Know how your body moves, what to wear, and how to train
This isn't a one-off run assessment. It's a running program built around your goals. We test how you move, match you to footwear, and prescribe the right training, based on your Performance Score. Whether you want to run long, fast, technical, or just injury-free, we'll show you what's holding you back and how to improve it.
Every part of the RunReady Performance Program is designed to help you hit a specific goal. We assess how your body moves, match you to the right footwear, and prescribe the right training. This isn’t just about fixing pain, it’s about unlocking performance, staying consistent, and running with confidence.
Get your score and personalized plan
In your first session, we look at how you Absorb impact, Bounce forward, and maintain Stability.
- —You'll leave with your Performance Score (0–100 for Absorb, Bounce, Stability) and a Blueprint showing what to improve, what to wear, and how to train.
- —Your goals determine what score you need to hit, whether that’s FAST (Bounce >80), LONG (Absorb >80), or just pain-free and consistent.
Add gait and symmetry analysis
For runners coming back from injury, training for performance, or needing deeper insight. If you care about left-right balance, stride efficiency, or performance under fatigue, this is the program for you.
- —Everything in RunReady Performance Program (Performance Score and Blueprint).
- —Treadmill gait analysis and symmetry testing.
Follow-up sessions to keep improving
After your first RunReady Performance Program, we use Progress Sessions to track your score, adjust your plan, and focus on what’s still limiting your goals.
- —Retesting and hand on work to reassess your score.
- —Guided progressions to update your plan and help you keep building week-to-week.
Exercise Therapy
Exercise Therapy is a specialized form of physical therapy that focuses on improving movement, strength, and flexibility through targeted exercises and activities. This approach is often used in conjunction with traditional physical therapy techniques to help individuals achieve their health and wellness goals.
race ready
Dial in your race plan with expert guidance. We align training, footwear, fueling, and pacing for a confident day when it counts. This program includes a personalized race plan, a tailored footwear recommendation, and a focused exercise program to help you perform your best.
Injury Prevention
Reduce risk and keep momentum. Target weaknesses with focused programming to stay consistent and healthy year-round. This program includes a personalized exercise program, a tailored footwear recommendation, and a focused race plan to help you perform your best.
See where you are. Know where to go.
For distance runners, we focus on movement efficiency and your ability to absorb impact. Your assessment will identify how to optimize your movement for sustained performance, reduce fatigue-related form breakdown, and prevent overuse injuries common in long-distance training.
Visit us for advanced running assessments and running health services. We offer a dedicated assessment area, private lockers, and a water station to ensure a comfortable experience while you get the support you need to run better.
• Assess how your body moves.
• Match you with the right footwear.
• Prescribe tailored exercises to improve comfort and performance.
• Performance Program+: A 90-minute movement assessment and treadmill analysis for more detailed insights.
• RunReady Performance Program: 60 minutes
• RunReady Performance Program+: 90 minutes
• RunReady Performance Progress Session: 30 minutes
RunReady Performance Progress Sessions are active physiotherapy training sessions, so be prepared to sweat.
*A warm-up is always recommended before movement, so feel free to come in a few minutes early to stretch.
The RunReady Performance Program is designed to help you benchmark your current running movement and improve your running health and performance. At minimum, we recommend reassessing your movement every 3-6 months, depending on your running goals.
We also offer 30-minute Performance Progress Sessions designed to help you improve your score. These sessions will be recommended by your Physiotherapist based on your program results and goals.
If any issues are identified, your Physiotherapist will recommend the appropriate course of action, which may or may not include treatment for injuries.
