Understand your body. Run better because of it.
We test how your body moves, score your mechanics, match the right footwear, and prescribe the right exercises. All based on your RunReady Score. Whether you want to run longer, faster, on technical terrain, or pain-free, we’ll show you what’s holding you back and build a plan that moves with you.
Every part of the RunReady Assessment is designed to help you hit a specific goal. We assess how your body moves, match you to the right footwear, and prescribe the right training. This isn’t just about fixing pain, it’s about unlocking performance, staying consistent, and running with confidence.
RunReady Movement Assessment
In your first session, we look at how you Absorb impact, Bounce forward, and maintain Stability. In your first session, we look at how you Absorb impact, Bounce forward, and maintain Stability — the three essentials that shape how well you run.
- —You'll go through a full-body movement test to get your RunReady Score across Absorb, Bounce, and Stability, plus a footwear Match based on how you move.
- —You'll leave with a personalized plan and exercise program that shows what to fix, what to wear, and how to train.
- —Your Score gives you a clear path to your goal, whether that's running longer, running faster, handling technical terrain with more control, or running pain-free and more consistently.
This session is ideal for any runner looking to build a stronger foundation or understand how ready they are to take on specific runs or training challenges.
RunReady Treadmill Assessment
Includes everything in the Movement Assessment, plus treadmill analysis for deeper insight and a Symmetry Score that shows how balanced your stride is.
- —You'll get everything included in the standard Movement Assessment: a full-body movement test, your RunReady Score across Absorb, Bounce, and Stability, and a footwear Match based on how you move.
- —On top of that, you'll complete a treadmill video analysis and receive your Symmetry Score, revealing imbalances that help refine your footwear match and exercise program with greater precision.
- —You'll get a clearer understanding of how each side loads and pushes, giving us insight into asymmetries that may lead to inefficiencies or compensations.
This session is best for runners preparing for a race, working toward a personal best, or looking to train with more precision while reducing injury risk.
Physiotherapy Assessment
A traditional physiotherapy assessment designed specifically for runners dealing with pain, tightness, or injury. Includes movement testing, hands-on treatment, goal setting, and corrective exercises tailored to your symptoms and how you run. Ideal for runners managing pain, recovering from injury, or working through mobility and strength limitations.
Follow-Up Physiotherapy Session
Follow-ups are where your plan continues, whether you're progressing your Score or addressing pain, mobility, or recovery needs.
Led by a physiotherapist, this session can be used to retest your Score, adjust your exercises, or focus on specific treatment based on how your body is responding. Depending on your needs, it may include movement coaching, manual therapy, or deeper reassessment to support performance, recovery, or pain management.
Ideal for runners checking in between sessions, progressing their plan and goals, or needing more focused time for ongoing issues.
race ready
Dial in your race plan with expert guidance. We align training, footwear, fueling, and pacing for a confident day when it counts. This program includes a personalized race plan, a tailored footwear recommendation, and a focused exercise program to help you perform your best.
See where you are. Know where to go.
For distance runners, we focus on movement efficiency and your ability to absorb impact. Your assessment will identify how to optimize your movement for sustained performance, reduce fatigue-related form breakdown, and prevent overuse injuries common in long-distance training.
Visit us for advanced running assessments and running health services. We offer a dedicated assessment area, private lockers, and a water station to ensure a comfortable experience while you get the support you need to run better.
Before Your Visit
Check in at the front counter when you arrive.
What to Expect During Your Assessment
- Bodyweight squats
- Jumping
- Single-leg balance drills
- Mobility screens
- Gait and posture checks
What You Get After the Session
- Your Score: 0–100 for Absorb, Bounce, Stability
- Your Plan: an exercise program to improve how you move so you can run better and a progress plan to reach your goals
- Your Match: the shoe recommendations that best supports your movement
All of this is shared with you after your session.
- Your Score results.
- Recommended shoes based on your Score.
- You'll get a shoe recommendation to take to RunAsYouAre, where their team will help you try it on and find the right size.
Trying on shoes happens after your session, with a RunAsYouAre footwear specialist. This is a separate step from your RunReady session. So make sure to include extra time if you want to complete it during the same visit.
- The shoes are graded.
- Your Match is accurate.
- The fitting process follows your plan.
- Your Score, shoes, and exercise program work best when they're kept together.
RunReady Sessions
Is the RunReady Assessments For Me?
You'll get a Score across Absorb, Bounce, and Stability, plus a plan to improve mobility, strength, and control over time.
You'll get a Score across Absorb, Bounce, Stability, and Symmetry, plus a plan to improve mobility, strength, control, and stride balance to help you train more precisely and perform at a higher level.
Your sessions are designed to improve how you handle impact, push off, and stay stable so you can train efficiently and lower your risk of injury.
