Physio and Run Coach-led Training
Prepare Your Body for Race Day. Anywhere.
Eight weeks of on-demand online classes built for race day. Physio-led movement, structured run workouts, and footwear education to help you run faster, go longer, and reduce injury risk.
Weekly Guided Classes
Follow targeted movement and strength classes led by RunReady physiotherapists.
Run Workouts Each Week
Build speed, endurance, and control to help hit your race goals.
Improve How You Move
Develop flexibility, strength, and adaptability for running.
Footwear Education
Learn which types of shoes support your training and goals.
8-Week Structured Plan
Each week builds on the last so your body adapts safely.
Reduce Injury Risk
Prepare your body to handle higher training with confidence.
At-Home, On Demand.
What You'll Learn
Each Week
Classes follow the same structure as our in-person program. Each week focuses on one or more pillars important to running —Absorb, Bounce, and Stability — paired with an outdoor run workout and a short footwear video that ties it all together.
Impact Protection
Learn how to land softer and protect your joints while running
Energy Return
Train your legs to feel lighter and bounce back faster between steps
Hill Strength
Develop strength and control in your body to power up hills
Full Run Cycle
Learn how to run far and fast with movement training through the full run cycle
Trail Control
Strengthen how you land to stay more stable and in control on trails
Acceleration
Strengthen how you push off for speed and acceleration off the ground
The Final Push
Sharpen your final push. Train for distance, speed, and challenging terrain
Rest & Recharge
Restore mobility, reduce soreness, and recharge your body so you can run stronger, longer, and finish strong
Your Class Progression
Everything You Need To Hit Your Goals
Virtual Race Prep - Online 8-Week Training Program
On-demand video classes led by a RunReady physiotherapist and run coach. Follow the full program from anywhere.
- Weekly physio-led video sessions to build strength and reduce injury risk
- Structured run workouts to improve pace and handle race distance
- An 8-week progression designed to prepare you for race day
- Footwear education to understand how shoes affect your run
- On-demand access so you can train on your schedule
A Comprehensive Experience
Full Access, Integrated Platform, On Demand.
Your weekly program lives in one place. Follow structured modules—mobility and strength, run workouts, and footwear education—with the same clarity you get in person. Track your progress and unlock each week at your own pace.
- —Weekly physio-led mobility and strength classes
- —Run workouts designed by coaches that turn class into results
- —Footwear education and full access on demand
Built for Runners
Train With Experts Who Know Running Inside and Out
Virtual Race Prep combines physio-led movement training, run coaching, and weekly footwear insights to help you build strength, avoid injury, and train with clarity. You'll get a full system designed around how runners actually move, and what it takes to perform.
- Physio-led movement and strength progressions
- Run coaching support each week
- Weekly footwear education insights
- Structured training built around runners
Train Smarter. Anywhere.
Structured weekly digital classes to build strength, confidence, and efficient running mechanics—no gym required.
Join Virtual Race PrepFrequently Asked Questions
General
What You Get
- 8 guided video classes focused on movement and strength workouts led by RunReady physiotherapists
- 8 downloadable run workouts that build progressively each week
- Footwear education videos to help you understand the importance of running in the right footwear
- Full access to all sessions to repeat anytime
Each week helps you run stronger, stay consistent, and reduce your risk of injury as training builds.
- One physio-guided movement and strength class
- One run workout
These sessions are designed to improve the physical capacities that support consistent, pain-free running.
Physiotherapy & Insurance
Physiotherapy insurance typically applies to individual assessments or treatment sessions with a registered physiotherapist.
In-person Race Prep classes may be eligible for up to 50% reimbursement when billed under physiotherapy services, depending on your plan.
Training and Results
Footwear and the RunReady System
You will learn how footwear influences how your body Absorbs impact, creates Bounce, and maintains Stability, so you can make more informed decisions.
The most accurate way to choose the right shoe is through a RunReady Assessment.
A RunReady Assessment provides your individual scores and personalized recommendations. Virtual Race Prep applies the same principles in a structured, guided format.
In-Person vs. Virtual
In-person Race Prep includes live coaching, movement assessments, and direct feedback from physiotherapists and run coaches.
Learn More
Flagship Studio
