What Impacts Speed When Running
Many runners try to get faster by adding mileage or harder workouts. This workshop explores how RunReady physiotherapists assess Bounce and what it reveals about speed and running performance.
In-Person Workshop
How to Assess and Improve Speed
You've seen runners train consistently and still not improve their pace. At that point, the question shifts. Are they on track to get faster, or are they missing a key piece?
This workshop gives you a clearer way to answer that. You'll be able to see whether a runner meets the demands for speed, how much Bounce they have, and what to change next to help them get faster.
What to Expect
A Hands-On Workshop Exploring Bounce And Speed
- —Why Bounce Influences Speed
Learn how the body stores and releases energy during running. - —Where Most Running Assessments Fall Short
See why many evaluations miss key movement signals. - —How Physiotherapists Evaluate These Patterns
Understand what to look for during a running assessment. - —Discussion With the RunReady Team
Review live running assessments with the RunReady team.
Event Details
RunReady
Meet the Team
The physiotherapists leading this workshop bring experience in assessing runners, guiding programs, and working directly with the RunReady system.
Nick has been a physiotherapist since 2011 and co-founded RunReady to help runners move more efficiently. He developed the principles and assessment system that guide our approach, showing you how form impacts performance, where inefficiencies show up, and what to adjust to run better and lower injury risk.
Nick Lo
Physiotherapist
Jouen is a physiotherapist and former varsity runner who helps runners build strength, control, and consistency through precise assessment. Her plans focus on improving movement quality to support speed and long-term performance.
Jouen Chang
Physiotherapist
Nicole is a physiotherapist who spots the small movement details that shape how runners feel, perform, and stay injury-free. Her assessments connect how the body moves to clear, practical changes in training.
Nicole Zilberman
Physiotherapist
All confirmed attendees are entered into a draw for a chance to win an exclusive prize courtesy of RunReady.
