I also booked a RunReady physiotherapist who specializes in running and he gave me a thorough and personalized run program to help me get back into running.
★★★★★
Trail Scholarship with Path to Play: Opens October 1 - LEARN MORE
The Most Complete Physio-Led System Built For Runners.
The RunReady Performance Program tests and scores how your body moves, giving you insights on what shoes you need, how to train, and a plan to run better — starting from your first session.Run longer, run faster,
stay injury-free
stay injury-free
Every runner has a goal. Whether you're training for a trail race, chasing a time, or running for your mind, our licensed physiotherapists measure what's holding you back and give you the plan to fix it.
Your Path to Running Healthy
Spot Injury Risk
Your Runs, Your Score
Footwear Match Score
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Not Recommended
Your Perfect Footwear
Body Part: Hips
Plane of Movement: Sagittal
Focus: Absorb
Your Exercises
Symmetry Score
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Right Dominant
Your Stride
Your Performance Score
Absorb, Bounce, and Stability. Scored from 0 to 100. So you know how ready you are to run.
Absorb is measured by how well your body handles downward force in every direction: forward, side to side, and through rotation. A low Absorb score often shows up as tightness, soreness, or stiffness after long distance runs, especially through your knees, hips, or back.
If your Absorb score is low, we match you with shoes that fill that performance gap. Each pair is graded for Absorb, and your Performance Score helps determine the best match for how you move and what you need. That might mean more cushioning, a softer landing zone, or support that helps you recover faster and go longer with less fatigue.
We build custom exercise sets to improve your flexibility, strength, mobility, and control. These movements help your body handle impact better, recover faster, and run longer without breaking down late in your run.
If you don’t handle impact well, your muscles and joints take more of the hit. That can lead to fatigue, discomfort, or injury. Improving your Absorb score helps you land softer, recover better, and run longer with less wear and tear.
Your Goal, Your Blueprint
We build your plan around your goals, with expert assessments, footwear matched to how you move, targeted exercises, and check-ins to track your progress. Whether you're training for a race or chasing a new PR, it's a smarter, more complete way to run better.
Run Fast
Speed and power
Improve your ability to generate force and rebound quickly. Build more explosive strength, Bounce off the ground faster, and reduce wasted energy with every stride.
Minimum Score Required
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ABSORB
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BOUNCE
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STABILITY
What our clients are saying
Next Step
Book your assessment and start your plan
Start with the RunReady Performance Program or level up with RRPP+. Choose what fits your goal. Our team will guide the rest. All sessions are delivered in-person by licensed physiotherapists.
- Movement assessment
- Footwear matching
- Exercise program
- Performance Score
