Slow Wins. Ambition moves fast. Progress takes time.
Running a half or full marathon this spring? Book an assessment now to find out what your body needs and start working on it before your training block begins in January.
Book A RunReady AssessmentPrepare Early
Give your body time to adapt to more running.
Improve Your Readiness
Know what needs work before your runs get longer.
Reduce Injury Risk
Lower the chance of pain or injury interrupting your training.
Peak At The Right Time
Handle your hardest training and reach race day ready to hit your goal.
Handle More Training With Less Risk Of Injury.
Your RunReady physiotherapist identifies what needs work, prescribes exercises and matches you with the right footwear for your training block, so you’re better prepared for longer runs and harder workouts.
Book A RunReady AssessmentUse Your Benefits This YearYour RunReady assessment may be covered by your extended health plan.
Know What Needs Work. See Your Progress.
Your RunReady Score shows how prepared your body is for the distance and pace you want to run. Know where to focus and track your progress as race day gets closer.
See The Target Scores For Your Race.
Choose your distance and time:
Distance
Time
Your Target RunReady Scores
- Absorb
- 70+How your body handles impact when you land.
- Bounce
- 50+How your body pushes off and moves forward.
- Stability
- 70+How your body stays in control as you move.
Your race distance and finish-time goal determine the target scores shown.
