By Expert Physiotherapists.
Our services are provided by licensed physiotherapists, and are eligible for insurance coverage, making it both beneficial and affordable for you.
Performance Program (RRPP)
Movement
Assessment
60 MIN | $179 SESSION
A movement assessment with a physiotherapist. You will receive scores that measure Absorb, Bounce, and Stability to match you with the proper footwear to complement your needs and a customized exercise program.
- Movement assessment
- Footwear matching
- Exercise program
- Performance Score
Performance Program plus (RRPP+)
Movement +
Treadmill Assessment
90 MIN | $249 SESSION
Everything from RRPP in addition to a treadmill analysis with a physiotherapist. We analyze your running form to measure Symmetry, allowing more details and precision in footwear recommendations and exercise programs.
- Movement assessment
- Footwear matching
- Exercise program
- Treadmill analysis
- Performance Score
Progress Session
Performance
Program Follow-up
30 MIN | $99 SESSION
This follow-up session fine-tunes your movements with a physiotherapist to improve your form for the best results.
- Active physiotherapy
- Expert guidance to perfect your form
- Exercise program
- Everything you need in three steps:A movement assessment, footwear match, and exercise program in one session.
- Tailored just for you:This service focuses on your unique movement ability and needs. This complete care approach ensures that every solution—from footwear to exercises—fits you perfectly.
- Expert-led, science-backed care:With physiotherapy expertise and running science, this service provides personalized solutions based on the latest research paired with your performance needs.
Visit us for advanced running assessments and running health services. We offer a dedicated assessment area, private lockers, and a water station to ensure a comfortable experience while you get the support you need to run better.
What is the RunReady Performance Program?
It's the most advanced physio-led running assessment, in three easy steps:
• Assess how your body moves.
• Match you with the right footwear.
• Prescribe tailored exercises to improve comfort and performance.
Who delivers the RunReady Performance Program?
A licensed RunReady Physiotherapist leads your session, providing expert movement analysis and personalized recommendations.
Who is the RunReady Performance Program for?
Anyone who wants to run more comfortably, move better, and reduce injury risk—whether you're new to running or experienced.
What’s included in the RunReady Performance Program? How are the two programs different?
• Performance Program: A 60-minute movement-based assessment, footwear match, and personalized exercises.
• Performance Program+: A 90-minute movement assessment and treadmill analysis for more detailed insights.
How long will my session be?
The length of your session will vary depending on the service that you book in for:
• RunReady Performance Program: 60 minutes
• RunReady Performance Program+: 90 minutes
• RunReady Performance Progress Session: 30 minutes
Will I be using a treadmill?
Only if you’re booked for Performance Program+. The standard Performance Program session does not include a treadmill assessment.
Where is this offered?
At RunReady Studio, 2033 West 4th Ave inside the RunAsYouAre shop.
Do I need a referral?
No, you can book directly.
Is this a workout? Do I need to warm up?
RunReady Performance Program and RunReady Performance Program+ are assessments, not a workout. You’ll move through different movement tests and/or run on a treadmill for a short period of time.
RunReady Performance Progress Sessions are active physiotherapy training sessions, so be prepared to sweat.
*A warm-up is always recommended before movement, so feel free to come in a few minutes early to stretch.
What should I wear and bring?
Wear fitted running gear and bring your current running shoes. You may go barefoot for some tests.
What happens after my session? Do I need to come back?
Your RunReady Physiotherapist will guide you after your assessment. They will provide a Performance Blueprint that includes recommendations for the number of sessions and frequency to improve your Performance Score.
The RunReady Performance Program is designed to help you benchmark your current running movement and improve your running health and performance. At minimum, we recommend reassessing your movement every 3-6 months, depending on your running goals.
We also offer 30-minute Performance Progress Sessions designed to help you improve your score. These sessions will be recommended by your Physiotherapist based on your program results and goals.
How is the RunReady Performance Program different from regular physiotherapy?
The RunReady Performance Program is designed to be fully comprehensive for assessments, footwear recommendations, and exercise programming. We collaborate with run specialists, footwear specialists, and footwear brands to develop our program.
Will the RunReady Performance Program treat my injuries?
The RunReady Performance Program is built by physiotherapists and is intended for non-injured runners. However, the assessment is designed to detect pain and injuries during the movement tests.
If any issues are identified, your Physiotherapist will recommend the appropriate course of action, which may or may not include treatment for injuries.
Flagship Studio
