Hosted by RunReady Physiotherapist Dani Harper and led by Maurten Sports Nutrition Consultant Rachel Hannah, this webinar covers how to fuel for training, recovery, and race day.
Whether you're training for your first race or chasing a personal best, you'll gain a clearer understanding of how to fuel your running, avoid common mistakes, and make more informed decisions throughout your training.
In this private workshop, you'll learn:
- How to fuel before, during, and after your runs
- How much carbohydrate you actually need on race day
- Common fuelling mistakes that can impact performance and recovery
